WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
ROLAND: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 23.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 353 MG | 5,938 MG |