WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calories | 282 cal | 182 cal | |
| Protein | 16.5 g | 12.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.5 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 818 MG |