WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs FANCY SMOKED BABY CLAMS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 23.5 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 32.1 MG | |
| Sodium, Na | 353 MG | 107 MG |