WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs BONELESS HERRING FILLETS KIPPER SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS KIPPER SNACKS wins in 4 out of 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
BONELESS HERRING FILLETS KIPPER SNACKS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 228 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.5 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 353 MG | 0 MG |