WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 11 nutrient categories
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
SARDINES IN HOT TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 164 cal | |
| Protein | 21.8 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 545 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 436 MG |