WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
MACKEREL FILLETS IN OIL: 2
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 230 cal | 321 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 589 MG |