WILD CAUGHT SARDINE vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL wins in 7 out of 10 nutrient categories
WILD CAUGHT SARDINE: 1
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 182 cal | |
| Protein | 16.8 g | 18.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 14.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WILD CAUGHT SARDINE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Sodium, Na | 75 MG | 900 MG |