WILD CAUGHT PREMIUM SWAI FILLETS vs PANAPESCA
Nutrition comparison per 100 g serving
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PANAPESCA wins in 6 out of 11 nutrient categories
WILD CAUGHT PREMIUM SWAI FILLETS: 3
vs
PANAPESCA: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM SWAI FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 80 cal | 52 cal | |
| Protein | 17.9 g | 11 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM SWAI FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM SWAI FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 40 MG | 568 MG |