WILD CAUGHT PREMIUM SWAI FILLETS vs LIGHTLY BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SWAI FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PREMIUM SWAI FILLETS: 5
vs
LIGHTLY BREADED TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM SWAI FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 172 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM SWAI FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM SWAI FILLETS | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 366 MG | 195 MG | |
| Sodium, Na | 40 MG | 188 MG |