WILD-CAUGHT vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT wins in 7 out of 12 nutrient categories
WILD-CAUGHT: 7
vs
GEFILTE FISH: 2
(3 ties)
Overview
| Nutrient | WILD-CAUGHT | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 231 cal | 128 cal | |
| Protein | 15.4 g | 12.8 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 18.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 24 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |