WILD CAUGHT PREMIUM HADDOCK FILLETS vs ALASKA KETA SKIN ON SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
vs
ALASKA KETA SKIN ON SALMON FILLET: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 76 cal | 120 cal | |
| Protein | 16.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM HADDOCK FILLETS | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 214 MG | 49 MG |