WILD CAUGHT NOVA SALMON vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH TILAPIA FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT NOVA SALMON: 2
vs
FRESH TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 97 cal | |
| Protein | 17.5 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 1,140 MG | 53 MG |