WILD CAUGHT MAHI MAHI READY TO COOK FILLETS vs FROZEN BABY OCTOPUS
Nutrition comparison per 100 g serving
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FROZEN BABY OCTOPUS wins in 5 out of 12 nutrient categories
WILD CAUGHT MAHI MAHI READY TO COOK FILLETS: 4
vs
FROZEN BABY OCTOPUS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 18.8 g | 8.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 88 MG | 482 MG |