WILD CAUGHT MAHI MAHI FILLETS vs RAW JUMBO SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 4
vs
RAW JUMBO SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 310 MG |