WILD CAUGHT MAHI MAHI FILLETS vs JONAH CRAB CLAWS & ARMS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 5
vs
JONAH CRAB CLAWS & ARMS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 416 MG | 409 MG | |
| Sodium, Na | 89 MG | 381 MG |