WILD-CAUGHT LING COD FILLET vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 4 out of 10 nutrient categories
WILD-CAUGHT LING COD FILLET: 4
vs
TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD-CAUGHT LING COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 82 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LING COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT LING COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 132 MG | 100 MG |