WILD CAUGHT LIGHT TUNA IN WATER vs NATURAL LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 6
vs
NATURAL LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 22.5 g | 26.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 296 MG | 321 MG |