WILD CAUGHT LIGHT TUNA IN WATER vs SOLID WILD TUNA STEAK
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 8 out of 14 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 4
vs
SOLID WILD TUNA STEAK: 8
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 22.5 g | 30.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 254 MG | 375 MG | |
| Selenium, Se | 0 UG | 138 UG | |
| Sodium, Na | 296 MG | 304 MG |