WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA wins in 8 out of 12 nutrient categories
WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA: 8
vs
STUFFED FLOUNDER WITH CRABMEAT: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 176 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 4.3 g | 4.7 g | |
| Fat | 0.7 g | 11.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 400 MG | 424 MG |