WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA wins in 7 out of 12 nutrient categories
WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA: 7
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 4.3 g | 0.9 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 400 MG | 398 MG |