WILD CAUGHT LIGHT IN WATER TUNA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT LIGHT IN WATER TUNA wins in 7 out of 12 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 7
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 133 cal | |
| Protein | 23.0 g | 5.1 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0.7 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 405 MG | 482 MG |