WILD CAUGHT KING CRAB LEGS & CLAWS vs WILD SARDINES IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT KING CRAB LEGS & CLAWS: 4
vs
WILD SARDINES IN MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT KING CRAB LEGS & CLAWS | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 152 cal | |
| Protein | 9.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KING CRAB LEGS & CLAWS | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KING CRAB LEGS & CLAWS | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 535 MG | 392 MG |