WILD CAUGHT JUMBO LUMP CRABMEAT vs CLAMS MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRABMEAT wins in 5 out of 10 nutrient categories
WILD CAUGHT JUMBO LUMP CRABMEAT: 5
vs
CLAMS MEAT: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT JUMBO LUMP CRABMEAT | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 114 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT JUMBO LUMP CRABMEAT | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | WILD CAUGHT JUMBO LUMP CRABMEAT | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Sodium, Na | 321 MG | 224 MG |