WILD CAUGHT JUMBO LUMP CRAB MEAT vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
WILD CAUGHT JUMBO LUMP CRAB MEAT: 5
vs
STUFFED CALAMARI: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT JUMBO LUMP CRAB MEAT | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 118 cal | 360 cal | |
| Protein | 23.5 g | 21 g | |
| Carbs | 0 g | 12 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT JUMBO LUMP CRAB MEAT | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WILD CAUGHT JUMBO LUMP CRAB MEAT | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 376 MG | 560 MG |