WILD CAUGHT JUMBO LUMP CRAB MEAT vs BAGOONG ALAMANG SALTED SHRIMP FRY
Nutrition comparison per 100 g serving
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BAGOONG ALAMANG SALTED SHRIMP FRY wins in 5 out of 10 nutrient categories
WILD CAUGHT JUMBO LUMP CRAB MEAT: 1
vs
BAGOONG ALAMANG SALTED SHRIMP FRY: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT JUMBO LUMP CRAB MEAT | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT JUMBO LUMP CRAB MEAT | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT JUMBO LUMP CRAB MEAT | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1,000 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Sodium, Na | 376 MG | 9,200 MG |