WILD-CAUGHT IN OLIVE OIL SARDINES vs GOURMET STYLE SARDINE FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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WILD-CAUGHT IN OLIVE OIL SARDINES wins in 7 out of 11 nutrient categories
WILD-CAUGHT IN OLIVE OIL SARDINES: 7
vs
GOURMET STYLE SARDINE FILLETS IN SPRING WATER: 3
(1 ties)
Overview
| Nutrient | WILD-CAUGHT IN OLIVE OIL SARDINES | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 15.9 g | 21.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.5 g | 9.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT IN OLIVE OIL SARDINES | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 1 UG |
Minerals
| Mineral | WILD-CAUGHT IN OLIVE OIL SARDINES | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 183 MG | 83 MG | |
| Sodium, Na | 551 MG | 381 MG |