WILD CAUGHT HADDOCK SKINLESS vs WILD CAUGHT
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK SKINLESS wins in 4 out of 10 nutrient categories
WILD CAUGHT HADDOCK SKINLESS: 4
vs
WILD CAUGHT: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS | WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 75 cal | 141 cal | |
| Protein | 16.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS | WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 212 MG | 47 MG |