WILD CAUGHT HADDOCK SKINLESS vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT HADDOCK SKINLESS: 4
vs
SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 75 cal | 111 cal | |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK SKINLESS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 212 MG | 66 MG |