WILD CAUGHT FROZEN SWORDFISH PORTIONS vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WILD CAUGHT FROZEN SWORDFISH PORTIONS wins in 10 out of 19 nutrient categories
WILD CAUGHT FROZEN SWORDFISH PORTIONS: 10
vs
WHOLE CLEANED CUTTLEFISH: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT FROZEN SWORDFISH PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 124 cal | 80 cal | |
| Protein | 19.5 g | 16 g | |
| Carbs | 0 g | 1 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FROZEN SWORDFISH PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Niacin | 9.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT FROZEN SWORDFISH PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 88 MG | 370 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |