WILD CAUGHT FLOUNDER vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT FLOUNDER: 3
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 14.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 496 MG | 22 MG |