WILD CAUGHT CRUNCHY FISH FILLETS vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
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PEELED SALAD SHRIMP wins in 7 out of 11 nutrient categories
WILD CAUGHT CRUNCHY FISH FILLETS: 2
vs
PEELED SALAD SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRUNCHY FISH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 95 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRUNCHY FISH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD CAUGHT CRUNCHY FISH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 434 MG | 226 MG |