WILD CAUGHT CRUNCHY FISH FILLETS vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT CRUNCHY FISH FILLETS: 4
vs
PACIFIC COD FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRUNCHY FISH FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 8.5 g | 19.6 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRUNCHY FISH FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRUNCHY FISH FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 434 MG | 62 MG |