WILD CAUGHT CRUNCHY FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
WILD CAUGHT CRUNCHY FISH FILLETS: 2
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 8.5 g | 24.7 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT CRUNCHY FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 434 MG | 282 MG |