WILD CAUGHT CRAB MEAT vs ROLAND
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT CRAB MEAT: 6
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Calories | 71 cal | 213 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 340 MG |