WILD CAUGHT CRAB MEAT vs POR KWAN
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT CRAB MEAT: 6
vs
POR KWAN: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT CRAB MEAT | POR KWAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 175 cal | |
| Protein | 17.7 g | 6.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRAB MEAT | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WILD CAUGHT CRAB MEAT | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 638 MG |