WILD CAUGHT CRAB MEAT vs BAJAMAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT CRAB MEAT: 4
vs
BAJAMAR: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRAB MEAT | BAJAMAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRAB MEAT | BAJAMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRAB MEAT | BAJAMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 509 MG |