WILD CAUGHT CRAB CAKES vs CHANGING SEAS
Nutrition comparison per 100 g serving
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CHANGING SEAS wins in 5 out of 11 nutrient categories
WILD CAUGHT CRAB CAKES: 4
vs
CHANGING SEAS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRAB CAKES | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 158 cal | |
| Protein | 5.6 g | 19.3 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 21.1 g | 8.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRAB CAKES | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRAB CAKES | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 803 MG | 877 MG |