WILD CAUGHT CLAW CRAB MEAT vs CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAW CRAB MEAT wins in 4 out of 10 nutrient categories
WILD CAUGHT CLAW CRAB MEAT: 4
vs
CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CLAW CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CLAW CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CLAW CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 376 MG | 659 MG |