WILD CAUGHT CHILEAN SEA BASS FILLETS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SWORDFISH STEAK wins in 5 out of 11 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 3
vs
SWORDFISH STEAK: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 121 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.2 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 54 MG | 6,149 MG |