WILD CAUGHT CHILEAN SEA BASS FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 3
vs
CRUNCHY BREADED FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 230 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 26.2 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 54 MG | 274 MG |