WILD CAUGHT CHILEAN SEA BASS FILLETS vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT CHILEAN SEA BASS FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 5
vs
BONELESS & SKINLESS TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 118 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 26.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 54 MG | 47 MG |