WILD-CAUGHT CALAMARI RINGS & TENTACLES vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT CALAMARI RINGS & TENTACLES wins in 6 out of 10 nutrient categories
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 6
vs
FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD-CAUGHT CALAMARI RINGS & TENTACLES | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 153 cal | |
| Protein | 15.0 g | 8.2 g | |
| Carbs | 2.7 g | 12.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT CALAMARI RINGS & TENTACLES | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT CALAMARI RINGS & TENTACLES | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 296 MG |