WILD CAUGHT BREADED HADDOCK BITES vs POTATO SKINS
Nutrition comparison per 100 g serving
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WILD CAUGHT BREADED HADDOCK BITES wins in 6 out of 11 nutrient categories
WILD CAUGHT BREADED HADDOCK BITES: 6
vs
POTATO SKINS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT BREADED HADDOCK BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 165 cal | 254 cal | |
| Protein | 10.1 g | 5.6 g | |
| Carbs | 20.2 g | 15.5 g | |
| Fat | 4.6 g | 19.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BREADED HADDOCK BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WILD CAUGHT BREADED HADDOCK BITES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 220 MG | 127 MG |