WILD CAUGHT BONED SALT COD FILLETS vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT BONED SALT COD FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT BONED SALT COD FILLETS: 6
vs
ALASKAN SOCKEYE SALMON: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT BONED SALT COD FILLETS | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 26.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONED SALT COD FILLETS | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONED SALT COD FILLETS | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 6,643 MG | 80 MG |