WILD CAUGHT ATLANTIC COD FILLETS vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
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ORGANIC PEI MUSSELS wins in 5 out of 11 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 3
vs
ORGANIC PEI MUSSELS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 17.9 g | 6.0 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD FILLETS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 54 MG | 152 MG |