WILD CAUGHT ANCHOVIES IN OLIVE OIL & SALT vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT ANCHOVIES IN OLIVE OIL & SALT: 4
vs
HOT AND SPICY SMOKED OYSTERS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES IN OLIVE OIL & SALT | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 123 cal | |
| Protein | 26.7 g | 16.0 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES IN OLIVE OIL & SALT | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 2.4 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6,400 MG | 406 MG |