WILD CAUGHT ALBACORE TUNA vs GARLIC & HERB GLAZED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE TUNA wins in 6 out of 10 nutrient categories
WILD CAUGHT ALBACORE TUNA: 6
vs
GARLIC & HERB GLAZED TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 22.1 g | 17.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 287 MG |