WILD CAUGHT ALASKAN COD vs STUFFED SALMON FLORENTINE
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD wins in 6 out of 10 nutrient categories
WILD CAUGHT ALASKAN COD: 6
vs
STUFFED SALMON FLORENTINE: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 182 cal | |
| Protein | 15.0 g | 14.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 165 MG | |
| Sodium, Na | 301 MG | 153 MG |