WILD CAUGHT ALASKA SOCKEYE SALMON vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA SOCKEYE SALMON: 2
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA SOCKEYE SALMON | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA SOCKEYE SALMON | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA SOCKEYE SALMON | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 111 MG | 400 MG |