WILD CAUGHT ALASKA POLLOCK vs H&T SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT ALASKA POLLOCK: 3
vs
H&T SEAFOOD: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA POLLOCK | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calories | 56 cal | 119 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA POLLOCK | H&T SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA POLLOCK | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 101 MG |